Get in Shape Without Sacrificing Your Lifestyle
Coaching built for everyday people with real responsibilities. Build muscle, lose fat and feel your best without crash diets or extreme training programs.
Coaching Packages
Everyone Starts Their Fitness Journey Somewhere
When I first stepped into the gym, I had no idea what I was doing. I wasted hours copying random workouts, second-guessing my diet, and wondering why nothing was changing.
It took me years to realise the problem wasn’t effort, it was direction.
You don’t need endless cardio, strict meal plans, or hours in the gym to get results. You need a simple system that makes sense and fits real life.
Now I use what I learned the hard way to help others succeed, without the BS. Here's how we'll make it work.
Train With Purpose
Get better results while spending less time in the gym with smart, structured programming.
Eat Well Without Guilt
Learn how to make better food choices without cutting out everything you enjoy.
Balance Fitness With Life
Build a plan that fits around work, family, and social commitments — not the other way around.
Build Results You Can Maintain
Keep progressing, setting new goals, and improving without burning out or starting over.
Get Results like These
- "Simple, straightforward, and easy to stick to."
I’m absolutely loving my program with Zero BS Coaching. Everything is simple and easy to follow. I can head to the gym, complete my session, and get on with my day.
Braydon is full of knowledge and keeps things straightforward. His check-ins are direct, and he’s always quick to adjust exercises if I struggle with anything.
I’m really enjoying the program and the ongoing guidance.
- Danni - “I finally stopped starting and quitting.”
Having Braydon as my coach has been a game changer. The structure and guidance make it easy to stay on track without overthinking or second guessing.
I’ve always been someone who starts routines and gives up quickly, but with Braydon’s support I’ve stayed consistent. Even when things don’t go perfectly, he’s understanding and reminds me that progress comes from showing u, not being perfect.
- Peyton - “Stronger, more motivated, and actually understand what I’m doing.”
Since starting online coaching with Braydon, I feel much stronger and more motivated. The accountability and check-in process keeps me on track.
Braydon has extensive knowledge, and I really like understanding why things work. Learning the reasoning behind the training and nutrition has been a huge benefit for me.
- Jemma
Who Is This For?
You know you want to make progress with your training but between work, family, and life, it never quite sticks. If these sound familiar, you’re in the right place.
I Start… Then Stop
You’ve joined gyms, followed programs, or tried diets before but consistency never lasts more than a few weeks. You’re not lazy, you just haven’t had a system you can actually maintain.
I Don't Have Time
You want to train, but long workouts and rigid schedules don’t fit your life. You need a plan that works whether you have a full week to train or a busy one where life takes over.
I’m Sick of Overthinking Everything
You’re overwhelmed by conflicting advice about workouts, nutrition, and what you “should” be doing. You want someone to tell you exactly what matters.
I Want Results That Last
You’re not chasing a quick fix. You want to get stronger, leaner, and more confident in a way you can sustain long-term. Without extremes or burnout.
A Coach That Really Gets You
I’m Braydon. Dad of three. Personal trainer. Online coach.
I’ve trained for over 10 years through the ups and downs of real life.
Early mornings. Long days. Broken sleep. Newborns, toddlers, work stress, and weeks where motivation is low. I’ve trained through all of it, and that’s exactly what this coaching is built around.
I don't preach theory or influencer fitness. I'm just here to show you how to keep at it when life gets busy.
What You Can Expect From Working With Me
- Coaching built around your lifestyle
- Clear direction so you’re never guessing what to do
- Support without judgement when things don’t go perfectly
- Simple systems that make consistency easier
- A coach who cares about long-term results, not quick wins
Coaching Packages That Fit Your Lifestyle
Choose the level of support that fits your goals, experience, and schedule. Every option is realistic, sustainable, and built for real life.
- face to face program Enquire For Price
Get a proven training plan so that you can confidently train independantly.
Get Started- Face to face coaching in Lynbrook VIC
- Weekly Training Sessions
- Tailored training programs to meet your lifestyle
- Guidance with Nutrition
- Resources to support your fitness journey
- online COACHING $99/week
Get fast results, regular feedback, and a coach in your pocket.
Get Started- Weekly check-ins
- Personalised training program
- Nutrition guidance
- Form feedback
- Everfit app access
- Priority communication
Need Some Help?
Achievable coaching that works for anyone. Busy, free, or somewhere in between. No restriction. No extremes. Just results you can keep. Send me a message if you have any questions
- Instagram @zerobscoaching
Frequently Asked Questions
No. Rigid diets don’t work long term. You’ll get simple nutrition guidance that fits your lifestyle, with realistic food choices and flexibility. The goal is progress you can maintain, not short-term restriction.
Yes. The Baseline Program is designed around two to four training days each week, so it already works for busy people. If you need something even more personalised, Precision Coaching is built directly around your schedule, your family life and the time you actually have. The plan fits your week, not the other way around.
No. This coaching works for beginners, inconsistent lifters, and people who have never followed a proper plan before. Everything is explained clearly so you always know what to do and why you’re doing it.
No. There are no shortcuts here. You’ll get structure, guidance, and accountability, but results come from consistent effort over time, not extreme methods.
That’s exactly who this coaching is built for. Your training and nutrition are adjusted around your lifestyle so progress feels realistic and manageable, even when weeks aren’t perfect.
The Baseline Program runs on two to four training days per week. With Precision Coaching, your plan is fully tailored to what you can realistically maintain. It can be fewer sessions, more sessions or flexible week to week. Consistency matters more than a fixed number.
You’ll go through a short application so we can make sure the coaching is the right fit. If approved, you’ll be set up with your program, app access, and next steps straight away.