For Beginners · Intermediates · Advanced Lifters

Lynbrook VIC (In Person) & Online Worldwide

GET IN SHAPE
WITHOUT
SACRIFICING
YOUR LIFE.

You can have the best intentions in the world and still spin your wheels for years going it alone. The missing piece isn't more motivation or a better program. It's a coach who's invested in your outcome and won't let you quit when life gets hard. This is where that changes.

Apply for Coaching View Packages
100% Personalised
Every program
Zero BS.
Maximum Results.
Our promise
Built Around
Your Life
Always
No Fads
No Shortcuts
No Excuses
Just Results That Actually Last

The hard truth

YOU ALREADY KNOW
WHAT TO DO.

You have Googled the workouts. You know more than enough about nutrition. You have probably even started before. So why are you still not where you want to be? It is not a knowledge problem. It is a support problem. No structure, no one to adjust the plan when life falls apart, and no accountability when motivation disappears. Coaching does not give you information. It gives you the framework, the feedback, and the pressure to finally act on what you already know.

63%
of gym members abandon their training within the first 3 months when going it alone, without structure or accountability.
Rodrigues et al. (2020). Motives and barriers to exercise adherence. BMC Sports Science, Medicine and Rehabilitation, PMC7497044.
76%
of people with written goals and regular accountability check-ins achieved their goals, versus just 35% who went it alone.
Matthews, G. (2015). The impact of commitment, accountability, and written goals on goal achievement. Dominican University of California.
2x
greater improvements in body composition and strength from supervised coaching versus self-guided or app-based training alone.
Barahona-Fuentes et al. (2024). Comparing personal trainer guidance vs. self-training. Frontiers in Sports and Active Living, PMC10828695.

Sound familiar?

WHO IS THIS FOR?

Most people don't struggle with fitness because they lack effort. They struggle because they're doing it without a system, without accountability, and without someone in their corner when it gets hard. A coach doesn't just give you a program. They're the difference between starting over every few months and actually getting somewhere.

🔄
I Start Then Stop

You have joined gyms, bought programs, tried diets. It works for a few weeks then life gets in the way and it falls apart. You are not the problem. You have just never had a system built to survive real life.

⏱️
I'm Too Busy to Train Properly

Work, kids, responsibilities. A 5-day program is not happening. You need something that delivers results in the time you actually have, not the time you wish you had.

🧠
I'm Sick of Guessing

Every PT, every podcast, every Instagram post says something different. You want one person to cut through the noise, tell you exactly what works, and explain why. Done.

🎯
I've Plateaued and Want to Be Pushed

You are already training but you have lost direction or gone stale. You know you are capable of more and you want a coach who will hold you to that standard, not let you coast.

Our philosophy

THE FOUR PILLARS

Four things most coaches skip. Four things we never compromise on.

01
🧠
Train Smart, Think Stronger

The right program means nothing without the right mindset behind it. We build both from day one. A training plan built specifically for you, backed by the mental framework to execute it consistently, no matter what life throws at you.

02
🏋️
Training That Fits Your Life

Your program is built around your schedule, your goals, and where you are at right now. Whether you have two hours a week or ten, we build something that actually fits and actually challenges you to grow within it.

03
🥗
Nutrition Without the Nonsense

No meal plans. No cutting out everything you enjoy. We set your calories and macros around your goals and teach you how to actually hit them, from scratch if needed. Knowledge you keep forever, not a plan you quit in a week.

04
🤝
Your Success is the Only Agenda

Most coaches need you dependent on them to keep getting paid. That is not this. We educate you, push you, and invest in your outcome like it is our own. You will stay because the results speak for themselves, not because you have to.

Braydon Schulz, Zero BS Coaching

Why work with me?

I LIVE WHAT
I COACH.

I'm Braydon. Dad of three kids under six. Husband. Personal trainer and business owner. I train myself around the same chaos I help my clients navigate every single day.

Early mornings before the kids are up. Sessions squeezed between work calls. Weeks where everything falls apart and motivation is nowhere. I have trained through all of it for over 10 years, and I built Zero BS Coaching around what actually works in real life, not ideal conditions.

I am not selling a lifestyle. I am a regular person helping regular people get results that last. No theory, no influencer fitness. Just coaching that works when life gets messy.

  • Cert III and IV in Fitness, qualified and experienced
  • Coaching built entirely around your lifestyle, not mine
  • Direct, honest feedback. You will always know where you stand
  • Support without judgement when things do not go perfectly
  • Long-term results over quick wins, every time
Work With Me

Client results

DON'T TAKE
MY WORD FOR IT.

Real people. Real jobs. Real lives. Real results.

★★★★★
"Simple, effective, and easy to stick to."

Before Zero BS I was always second-guessing what to do at the gym. Now I show up, follow the program, and get on with my day. Braydon keeps it simple and direct, no fluff, just clear guidance. His check-ins keep you accountable and he adjusts things fast when something is not working. Best decision I have made for my training.

Danni B.
★★★★★
"I finally stopped starting and quitting."

I have always been the person who gets fired up, starts hard, then disappears after a few weeks. That cycle is done. Having real structure and someone who genuinely checks in makes all the difference. When life gets in the way, Braydon does not judge. He just helps you get back on track and keep going.

Peyton D.
★★★★★
"Sometimes the hardest step is deciding to start."

I spent years saying I'd start Monday. Monday kept coming and going. Eventually I stopped waiting for the right time and just made the decision. Since working with Braydon the training has been structured, challenging, and genuinely easy to stay consistent with. I'm already noticing improvements in both my fitness and my mindset. The support and accountability make a bigger difference than I expected. Still early days, but I'm building and I'm not stopping.

Ross D.

Pricing

THREE WAYS TO
WORK TOGETHER.

Whether you want full coaching, in-person training, or just a proven program to run yourself, there is an option built for where you are at right now.

Face to Face · Lynbrook VIC
In-Person Coaching
POA / enquire

Hands-on coaching at Stand Up Fitness. Train together in person with direct real-time feedback every session. 8 week minimum.

  • In-person sessions at Lynbrook VIC
  • Tailored training program
  • Nutrition and macro guidance
  • Weekly check-ins
  • Mindset and lifestyle coaching
  • CoreCoach app access
  • Zero BS Skool community
Limited spots available
Enquire Now
Most Popular
Online · Australia-Wide
Online Coaching
$109 / week

Full coaching from wherever you are. A real coach in your corner, not an algorithm. Built for people with busy lives who want real results. 12 week minimum.

  • Personalised training program
  • Nutrition and macro guidance
  • Weekly check-ins
  • Mindset and lifestyle coaching
  • Form feedback
  • CoreCoach app access
  • Zero BS Skool community
  • Priority direct access to Braydon
Limited spots, currently accepting new clients
Apply Now
Self-Led · App Access
Train Like Me
$45 / week

Not coaching. The exact 12 week lifting cycle Braydon runs himself, loaded straight into the app. For the self-motivated person who just needs a proven plan and wants to get to work.

  • Braydon's personal 12 week lifting cycle
  • Full CoreCoach app access
  • Log sets, reps, and track progress
  • Rotating program, always something to work towards
  • No check-ins, no back and forth. Just train.
50 spots total. 31 remaining.
Grab Your Spot

Got questions?

FREQUENTLY ASKED
QUESTIONS.

I've never properly trained before. Is this for me?
Yes. You do not need experience, you need direction. Everything is explained from day one. Starting from scratch is an advantage. No bad habits, no ego to manage. Beginners who commit see results fast.
Do I have to give up my favourite foods?
No. No meal plans, no extreme diets. We set your calories and macros around your goals and teach you how to hit them without cutting out the things you enjoy. Simple education that sticks for life.
I don't have much time. Can I still get results?
Yes. Your program is built around the time you actually have, not the time you wish you had. Two sessions a week or five. We make it work either way.
Is this a quick fix?
No. No shortcuts. What you get is the most direct, sustainable route to results, without the BS methods that always collapse. Consistency over time is the only thing that works, and that is exactly what this system builds.
What happens after I apply?
A quick conversation to make sure we are the right fit. If we are, you will have your program, app access, and everything ready before your first session. Usually the following week.

Spots are limited

STOP WAITING FOR
THE RIGHT TIME.

There is no perfect Monday to start. The people getting results right now are the ones who stopped waiting and made the call. Take yours.

Apply for Coaching Today View Packages

Take the first step

LET'S
TALK.

Fill in the form and I will reach out personally. No pressure, no pitch. Just a straight conversation about where you are at and whether this is the right fit.

📧braydon@zerobscoaching.com.au
📍Stand Up Fitness, Lynbrook VIC
📱@zerobscoaching
🌐zerobscoaching.com.au