You get a coach on your training, your food and your week, every week. Online coaching works anywhere in Australia and gets built around your job, your kids and the hours you've actually got.
5.0 ★ from 50+ Google reviewsApplying is free and there's no pressure
These are real numbers from real clients, taken from their own logs.
He trains two 45-minute sessions a week. He plateaued for a month in the middle, we adjusted his plan and he kept going.
Still going"He's completely changed my mindset and helped me become more accountable, consistent and driven."Ross, Google review
"7kg gone in 6 weeks, results speak for themselves."Oliver, Google review
"If you're hesitant, don't be. He makes sure you feel welcomed and gets you to your goals."Shahid, Google review
"I feel great. I never thought I'd feel this good again, let alone deadlift."Gordon
"I'm at my lowest weight in nearly 3 years while still hitting PRs and getting stronger."Pegah, Google review
These are real reviews from our Google page, copied word for word.
Three steps, and you can start the same day you sign up.
Applying is free and there's no pressure to sign up.
You pick your call time straight after you apply.
Your program is in your app the day you join, so you can start straight away.
You stop guessing and start getting results. Here’s what changes.
Your lifts go up week on week, with a program built around your gym, your hours and your injuries.
You eat food you already like and still have a meal out each week. You get results without giving up your life.
Every week your coach tells you exactly what to change. If you get stuck, it gets fixed that week, not a month later.
Your program is in your app the day you join, so you can start straight away.
Stand Up Fitness, Lynbrook VIC
Our clients are aged 19 to 60. They're shift workers, execs, nurses and parents, with different bodies, hours and goals. Your program gets built around yours.
Get your energy back and build strength that lasts into your 60s. We work around injuries instead of ignoring them. Gordon, 60, with two knee reconstructions and a serious back injury, went from no deadlifts to 100kg.
Maybe you've lost weight before and watched it come back. This time your coach checks your numbers every week. Ross is down 22.1kg.
Whether you want size, strength or both, every lift gets tracked and your form gets coached by video. Sheng went from never deadlifting to 160kg in 16 weeks.
Maybe you've never lifted, or it's been years. Nobody's judging you. Your coach is beside you while you learn.
There are two of us and we coach to the same standard. In person, your coach depends on the hours you train. Online coaching is with me, Braydon.
Years in the gym getting nowhere because nobody told me what was actually wrong. Then three kids squeezed my training to 5am. That's why your program gets built around the week you've actually got.
I can't do it for you. You'll just never do it alone.
In person: Mon, Wed and Fri 5:30am to 2:30pm
Tue and Thu 9:30am to 3:30pm, Stand Up Fitness
Online: Australia-wide
Mataya was a client here before she became a coach, and she still trains on this exact system around her shift work. You'll leave every session more confident than you walked in.
I won't let you settle. I'll just help you become the strongest version of you.
In person: Tue and Thu 6pm to 8pm
Sat 8am to 10am, Stand Up Fitness
Online 1:1 coaching anywhere in Australia. One coach, one system, built around your week.
Plus card fee
That's around $13.50 a day, which is less than a bought lunch.
Weekly or fortnightly, by card. 16 week minimum, then week to week with 4 weeks notice to cancel.
All prices in AUD. In-person spots at Lynbrook are limited. Mention it in your application and I'll let you know if it's a fit.
One app for your training, your food, your mates and monthly challenges, built by a real coach. Coaching clients get it as part of coaching.
Every client on this page started when their week looked exactly like yours.
The next 16 weeks will pass either way. If nothing changes, you'll end up with the same body. Let's get to work.
This isn't for anyone after a quick fix, or for anyone under 18.