Online from anywhere in Australia, or in person in Lynbrook. Same system, same standards, whichever coach you pick. The button starts an application, not a checkout.
By application only · No payment to apply
Ross lost 19kg training just twice a week. Oliver dropped 15kg, still eating off-plan weekly. Same system, same standards, no templates. Pick the lane that fits your life.
Backed by a 12-week results guarantee. Do the work, get results, or we keep coaching you free
WeeklyFortnightly
Most Popular
100% Online · Anywhere in AUS
Online Coaching
$105 / wk
Around $15 a day. Less than the lunch you buy instead of making one.
"Your coach is across your training, your nutrition and your form like they're right there in the gym with you. Wherever you are, the app keeps it all in your pocket."
Weekly check-in: you fill out the form, your coach sends back a personal Loom video. We set goals off your week, fix what's not working and find out why, and double down on what is
You pick your coach, Braydon or Mataya. Go with whoever you'll be most comfortable with. That's who you'll be honest with
Video form feedback on your lifts every week, reviewed by your coach frame by frame
Your coach a message away 24/7, with your program updated whenever your progress calls for it
Monthly goal-setting review, a detailed Loom from your coach. How far you've come, where we're aiming next, so the plan never runs on autopilot
Mindset and lifestyle coaching, not just workouts
A fully personalised training program built around you, from scratch every time
Calories and macros dialled to your goal, plus the recipe book
Train from any gym, any city, any timezone in AUS
Everything kept in one app so it's easy to follow and log, and the coaching stays human
The full Education Hub, built into your app. On-demand breakdowns of training, nutrition and the why behind every bit of it. Your coach walks you through it anyway, this is yours to go deeper or refresh any time
Inside the Zero BS Crew community from day one
Partnerships with a local physio and remedial therapist, keeping you moving and injury free
12-week commitment. That's how long real change takes
By Application Only · For The Serious And Committed
Pricing varies with session frequency, minimum 2x 30-min sessions a week. You'll have the exact number on your call before you commit to anything.
"We train side by side. Every rep, every number, no hiding. You walk out stronger than you walked in, every time."
Minimum 2x 30-min sessions a week training side by side with your coach at Stand Up Fitness. Want to train more often, we scale it to suit
Real-time form correction on every single rep
Weekday mornings run with Braydon. Tuesday and Thursday evenings 4pm to 8:30pm, plus weekend mornings 7am to 10am, run with Mataya
Weekly check-in: you fill out the form, your coach sends back a personal Loom video. We set goals off your week, fix what's not working and find out why, and double down on what is
Your coach a message away 24/7, with your program adjusted as we train
Monthly goal-setting review, a detailed Loom from your coach. How far you've come, where we're aiming next, so the plan never runs on autopilot
A training program built around your body and schedule
Nutrition and macros set around your goal, plus the recipe book, no meal plans
Your full program in the app between sessions, so nothing gets lost
The full Education Hub, built into your app. On-demand breakdowns of training, nutrition and the why behind every bit of it. Your coach walks you through it anyway, this is yours to go deeper or refresh any time
Mindset and lifestyle coaching, not just workouts. The habits and the headspace are where it actually holds
Access to the Zero BS Crew community
Partnerships with a local physio and remedial therapist, keeping you moving and injury free
12-week minimum. The most time with your coach, so results come fastest
All prices in AUD. Everything is confirmed with you on your call before you start, nothing sneaky.
Not Sure Which Fits?
Start the application and tell me where you're at. If a different lane suits you better, I'll tell you straight, even if it's the cheaper one. You get pointed at whichever lane gets you the result.
Most people start Online. It's the same coaching, the same standards, from anywhere in Australia.