Personal Trainer · Lynbrook VIC

Personal Training
In Lynbrook.

I'm Braydon. I coach 1:1 at Stand Up Fitness in Lynbrook, side by side, every rep. Cert III and IV qualified.

Most people around here have already done the gym membership and the 8-week challenge. They stopped because nobody was there in week three when life hit. That's the part I fix.

Now taking in-person clients · By application only
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What A Session Looks Like.

Minimum two 30-minute sessions a week. Train more often and we scale it to suit.

01 / On The Floor

Every Rep Coached

We train side by side. Form corrected in real time, nothing guessed, nothing missed. You walk out stronger than you walked in.

02 / The Program

Built Around Your Week

Your gym, your schedule, your injuries. Bad knee, we work around it. Shift work, we build to it. Nothing goes in unless it fits your actual life.

03 / Nutrition

Targets, Not A Meal Plan

Calories and protein set to your goal and your week. Real food, no banned list, no eating chicken and rice out of a container.

04 / Between Sessions

I'm A Message Away

Something hurts, something came up, you need to swap a day. Send it through. Weekly video check-in from me, plus your program in the app so nothing gets lost.

Trained Right Here In Lynbrook.

Real numbers from people with full weeks, shift rosters and young kids.

Sheng, 30
140kg

Shift worker on a rotating roster. Had never deadlifted in his life. Nine weeks later he pulled 140kg and was down 6kg at the same time.

Ross, 47
−12.5kg

Full-time dad, in the gym twice a week. Down 12.5kg in 5 months. He nearly quit more than once. He's still going.

Erin, 29
−6kg

Single mum training twice a week. Down 6kg in 8 weeks, built around the time she actually had, not the time she wished she had.

Areas I Cover.

In-person sessions run at Lynbrook. These are the suburbs my clients drive in from.

Lynbrook Cranbourne Berwick Narre Warren Botanic Ridge Officer Pakenham Clyde North Hampton Park Lyndhurst

Further out than that? Online coaching works anywhere in Australia

12 Weeks. Results. Or I Keep Coaching Free.

Do the work for 12 weeks and if you don't get results, I keep coaching you at no charge until you do. Show up. Hit your check-ins. Track your food. That's all I ask. If you do that and it doesn't work, that's on me.

Show up · Hit your check-ins · Track your food · Full terms in your coaching agreement

Questions You're Already Thinking.

Where do you train clients in Lynbrook?
Stand Up Fitness in Lynbrook. That's where every in-person session runs, side by side with me.
What suburbs do you cover?
Clients travel in from across southeast Melbourne: Cranbourne, Berwick, Narre Warren, Botanic Ridge, Officer, Pakenham and Clyde North. If you're further out than that, online coaching gets you the same system from anywhere in Australia.
How many sessions a week do I need?
Minimum two 30-minute sessions a week. Want more, we scale it. Ross dropped 12.5kg in 5 months training twice a week, so two is enough if the plan around it is right.
What does in-person personal training cost?
It depends how often you train, so it's priced on your call. You get the exact number before you commit to anything. No sign-up fees, nothing sneaky.
I've never trained in a gym before. Is that a problem?
No. Iyoka started as a complete beginner and now trains with confidence. Sheng had never deadlifted in his life and was pulling 140kg nine weeks later. You don't need to get fit first.
Do you handle nutrition as well as training?
Yes. Calories and protein targets set around your goal and your actual week. No rigid meal plan, no banned foods.
What if I can't get to Lynbrook?
Online coaching is $99 a week, anywhere in Australia. Same coach, same system, weekly video check-ins from me instead of the sessions on the gym floor.

Stop Waiting For The Right Time.

Stop negotiating with yourself. Every client getting results right now started when their week looked exactly like yours. Messy. Busy. No clear right time.

Fill out the application and tell me where you're at. If we're a fit, I'll send you a link to book a call. No pitch, no pressure. If not, I'll tell you straight.

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Takes 5 minutes · Reply within 48 hours · Backed by my 12-week results guarantee